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Eye Care Tips To Naturally Maintain And Restore Your Eyes Vision And Condiction

admin — Sat, 30 Apr 2011 16:25:23 +0000

Are you looking for natural Eye Care tips? Have you been neglecting to take care of yourself and wondering if it’s too late to reverse your particular eye condition? Unless the grim reaper has visited you with the worst news, it’s never too late. We have some encouraging fool-proof eye care tips just for you!

How to Properly Care for your Eyes

The sooner the better. Make up your mind that you’ll make a determined effort to take better care of yourself and you’ll have the ability to reverse or prevent troubling eye conditions or ailments that can plague you your whole life through to old age.

It’s up to you. You decide. It’s only if you’re serious that these eye care tips will be of use to you. We’re trusting you to do your part so read on for the tips we promised!

Effective And Natural Eye Care Tips

What NOT TO DO: smoke; overwork your eyes with television, computer or sunlight; expose eyes to dusty, dirty areas where germs and foreign particles can invade your eyes; continually rub your eyes which may cause serious conditions like conjunctivitis and carry germs and viruses to spread like wildfire; read under dim lighting or in semi-darkness which causes eye strain.

What TO DO: avoid glare and eye-straining activities to prevent red or tired eyes; rest your eyes every day; use caution when working with harmful ingredients like chemicals or cleaning agents; flush eyes out with clean water and eye or saline drops and don’t forget to stay well hydrated all the time; go outdoors often so fresh air and oxygen can nourish your eye membranes; give yourself a soothing eye massage incorporating gels, creams and cold press; do travel with an eye cover-up when travelling which not only encourages sleep but also keeps out smoke and germs from other passengers.

Best tip: try your best to incorporate these good habits into your daily routine until they become part of your schedule. They should become as natural to you as breathing!

Eye Exercises is one of top Eye Care Tips

Physical eye exercises are also on the top list of eye care tips. Exercises in moderation relax and strengthen eye muscles and refresh and rejuvenate our whole face. A pamper a day keeps the optometrist away! So challenge yourself with these exercises:

One: roll eyeballs in circular motions, changing directions
Two: move eyes only up and down with repeats, then side to side
Three: focus both eyes towards nose and back

Exercises play a huge role in proper circulation and healthy blood flow in the eyes. Don’t forget to take breaks and relax your eye muscles from time to time.

A well-deserved reward after exercising is called for. Pamper yourself with a cool compress of cucumber or facial masque with avocado to boost your skin. Remember eyes and skin are both organs of the body. Spoil them from time to time!

Using A Step by Step Program To Help You To Maintain And Restore Your Eyes Vision And Condition

Our recommendation to you: go online and download a highly-rated eye corrective program that provides a series of specially formulated eye exercises.

Why don’t you take a look at this step by step program? Visit: Vision Without Glasses

It boasts fantastic feedback from satisfied users because of its complete package, ncorporating interactive eye charts, astigmatism mirror and more.

Eye experts carefully designed this program so get it now to know just what to do and to get more eye care tips.

So, do you want to keep or restore your eyes in a good condition on the most natural and most effecitve way? Visit: Eye Care Tips

Eye Care for Computer Users

admin — Tue, 26 Apr 2011 16:18:25 +0000

Eye care for computer users

Most of our work is done on computers, and there is usually no escape from it. It is a visually intensive task and, unfortunately, our work pressure and lifestyles do not give us the opportunity to be kind to our eyes.

Which is why these tips should come in handy.

Source: www.statuseyecare.com

i. Know your eyes

Tears: The first line of defence, they also serve as lubrication by keeping the eyes moist and nourished; they also have a corrective lens function.

Eyelids: Their main job is to protect your eyes from dirt, dust and harsh light.

Eyelashes: A protective net for your eyes.

Cornea: A refractive zone that guides light to reach the retina.

Pupil: Controls the amount of light that enters your eyes.

Lens: A refractive zone that also guides light into the retina.

Retina and Optic Nerve: A bunch of intricate wiring that carries vision signals between your brain and eyes.

ii. Exercise your eyes

Regular work hours should be infused with short breaks. During such breaks, he suggests a small and easy exercise: “First, blink your eyes several times. While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise and take a deep breath. Gradually open your eyes while releasing your breath. This exercise lasts for a minute and you can repeat it three times before getting back to work.” It serves as a good workout for the eyes.

iii. Look away

While working for long hours, look at distant objects either in your office or outside. Looking at a distant object and then returning to your task helps your eyes focus better. Try taking such visual breaks for about five to 10 minutes every hour.

iv. Palming

Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.

v. Splash water on your face

During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.

Source: www.statuseyecare.com

vi. Take a walk

After you’re done with lunch, take a stroll outside your office for a few minutes. This will give your eyes a much-needed break and get them some fresh air.

vii. Use tea bags

Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.

viii. Drink water

Drink plenty of water. It helps reduce puffiness. When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defence mechanism. This adds to puffiness around the eyes.

ix. Eat healthy

Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.

x. Know your contact lenses

“Ideally, a person who uses lenses should wear it for not more than 10-12 hours a day and occasionally for 14 hours a day,”

Never wear your contact lenses while swimming. The pool water houses various micro-organisms as there are several people using it. This may lead to fungal infections in the eyes. In addition, the chlorine in the water can damage your contact lenses.

“Lenses are like sponge, making them susceptible to attracting dirt,”

xi. Eye dos and don’ts

~ Visit your doctor

“One should ideally visit their Optician / ophthalmologist once a year, but if there is a problem with your eyes, visit sooner,”

In addition, before buying an eye-care product such as eye drops, always check the expiry date and don’t forget to check the prescription.

~ Wear antiglare glasses while driving or at work

“Antiglare glasses are mainly used for focused light such as full beam car headlights and serve well for night driving. These can also be used while working on the computer,”

Using a pair of antiglare glasses while working on a computer can reduce the strain on the eyes to a certain extent. If you wear contact lenses, wear a pair of zero powered antiglare glasses for the same purpose.

~ Use re-wetting eye drops

An office environment that is predominantly air-conditioned, coupled with a computer intensive job, this is the perfect combination for dry eyes.

In such cases, you can use re-wetting eye drops to give relief to your eyes. Why? “When dry eyes occur, the aim is to get the tears back into our eyes whether it is naturally (by simple blinking exercises), or artificially (if the problem aggravates),”

“Re-wetting eye drops have a similar in composition to natural tears. One should go for eye drops that do not have any preservatives. Eye drops with preservatives are toxic to the eyes in the long run. You can use re-wetting eye drops as and when required, but preferably span it to a minimum of four to six times a day. If the problem persists, visit your ophthalmologist as soon as possible.”

The two most commonly used preservatives in all eye drops are Benz Alkonium Chloride and Chlorbutol. Read the contents of the bottle carefully and avoid eye drops with these preservatives.

~ Reduce your smoking and alcohol intake

“Smoking and alcohol consumption (either alone or combined) causes irreversible optic nerve damage. As both nicotine and alcohol are nerve toxins, they affect the nerves in the long run. Over a period of time, this can lead to poor or weak eyesight,” warns Dr Belvi.

~ Never rub your eyes

If dirt enters your eyes, do not rub as this may cause the dirt to stick inside. “Blink several times to start your tears flowing; this will help flush out the dirt,” advises Dr Belvi. “If you rub your eyes, the dirt particle will keep disturbing your vision and irritate your eyes. In such cases, seek your ophthalmologist’s help immediately.”

Quick tips

~ Shelf life

Preservative-free re-wetting eye drops have a shelf life of about a year, if the seal is unopened. Those with preservatives last around two years, if unopened.

~ Discard

All eye drops should be discarded within a month after opening their seals. Once opened, the medicinal properties tend to deteriorate due to exposure to the external atmosphere, making it unsuitable for your eyes.

~ Protective eye gear

While driving, wear protective eye gear especially if you are wearing contact lenses (for night driving) or sunglasses with UV protection (for day driving). Make sure the gear covers the sides of your eyes as well.

Being healthy is a personal choice and one has to work hard at it. A balanced diet, regular sleep habits, a balance between work and rest, ad exercises all play a vital role in restoring our health and helping us maintain our eyesight

Source: www.statuseyecare.com

Laser Vision Correction Surgery By Dr. Neatrour

admin — Tue, 16 Feb 2010 02:46:00 +0000

Lasik laser vision correction is one of the major medical improvements of our time. There’s actually no else procedure in all of medication that combinings such significant advance with lack of trouble and very fast recovery. This operation is fantastic at helping somebodies who have certain eye conditions to see well. More times, the require for eyeglasses or contacts is gone after receiving the surgery

Because many that are nearsighted or farsighted, their eyes just cannot see at those distances clearly. The color of something may be fuzzy or hard to make out. The words on a sign are impossible to read.

In lasik or laser eye surgery, patients will go through a critical of operations. First, they’ll be examined by the doctor to check a few things. He is looking to ensure that the eye is healthy
.
Search an eye specialist that suits your needs. You require an experienced surgeon since track record have shown up that success is in the hands of persons who have preformed this case of surgery before. Not only do you need experience, you also need to know of quality results performed by the particular doctor.
That is why I suggest a name ; Dr. Neatrour.

Dr. George Neatrour practices Ophthalmology in Virginia Beach, Virginia. Dr.Neatrour is board certified in ophthalmology by the American Board of Ophthalmology, and board certified in both LASIK and cataract surgery by the American Board of Eye Surgery. Dr. Neatrour is an assistant professor at Eastern Virginia Medical School, a consulting physician to the University of Virginia School of Medicine, and a Fellow of the American Academy of Ophthalmology.

With more than 22 years experience, and personal issue about Nearsighted since age 9, He has more than enough ability to assist you have a Laser Vision Correction Surgery.

If you dream of freedom from glasses or contact lenses laser vision correction may be the solution for you.