Aromatherapy for Weight Loss
In: Weight Loss
9 Feb 2010
Over the years, people have doubted the effectiveness of aromatherapy for weight loss. More recently, though, scientists have studied the relationship between weight loss and the sense of smell. And they’ve reached some interesting conclusions.
So… Can you use aromatherapy for weight loss? The short answer is “Yes”.
This is not to say that aromatherapy is a “magic bullet” or instant weight loss cure – there is no such thing. But aromatherapy can be a valuable part of a healthy, sensible weight loss program.
Aromatherapy does two things: It can help manage cravings and feelings of hunger, and it can also address some contributors to weight issues such as stress, anxiety and depression. Read the rest of this entry »
8 Tips For A Shining and Healthy Skin
In: Beauty
23 Jan 2010
Tip 1: Drink Water
Water has long been considered as the most efficient natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Your skin needs water in order for it to function best, thus doctors and nutritionists suggest that a daily intake of between 6 to 8 glasses of water per day is highly needed.
Tip 2: Watch Your Diet
Nutrition plays a vital role in skin health too. Specific foods such as those acidic foods and dairy products are said to be effective in causing an allergic reaction in some people. Also, one of the widely debated topics in the area of nutrition today is chocolates. Some say that chocolate does affect the condition of the skin, while others say it doesn’t. Whatever the result may be, the best advice is just to follow a nutritious diet that has a number of fresh fruits and green-leafy veggies, as well as fiber.
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- Tags: healthy skin, shinig skin
Diet Tips From The Experts
In: Healthy Diet
7 Jan 2010
The latest diet trend these days is actually to veer away from trends altogether and to simply accept a healthy lifestyle. Nutritionists say that fad diets are out and basic healthy eating is in. But saying eat well and exercise isn’t enough for most people. We still need guidelines and rules to keep us motivated and to keep us informed about what truly is healthy. Here are some tips to keep your diet knowledge up and your weight down:
1. Choose smart snacks. Grazing on snacks all day doesn’t need to beas awful as it sounds. In fact, many nutritionists suggest eating between larger meals to keep cravings and overeating at bay. Have snacks prepared in advance-celery and carrot sticks, fruit salad, low-fat yogurt and granola, etc.-so that when hunger strikes you don’t just head to your cupboard and grab what’s easy (i.e. processed junk food).
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